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Articles by: Michelle Stephen

Nicola Swanson

Pregnancy…It Isn’t Always Pickles & Ice Cream!

Nicola Swanson, President & Co-founder of PAK, shares her HONEST highlights of each trimester of her pregnancies… My First Trimester Highlights… The first ultrasound – so exciting to see the baby and hear the heartbeat....

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Michelle Stephen

Third Trimester, Yay!

30 weeks I’m in the third trimester now! Yay! When you think about being 10 weeks away from your due date, or 70 days, you realize you’re actually getting there! I’m two weeks into...

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Michelle Stephen

Pregnancy During a Pandemic

22 Weeks Update Current times seem surreal. I feel sometimes that we are in this kind of different reality. Is all of this really happening? I know there were plenty of bad things happening...

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PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

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