Articles by: PAK

PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

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Sarah L. Hosker

Breastfeeding Prep Part III: The 4th Trimester…

Isn’t it wonderful that breastfeeding is a great way to provide babies with the nutrients they need for healthy growth and development. Did you know “colostrum, the yellowish, sticky breast milk produced at the...

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Sarah L. Hosker

Breastfeeding Prep Part II: Time for Supplies…

According to the Office on Women’s Health “When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breastmilk is the perfect food for your baby. Breastfeeding saves lives, money, and time.”...

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