Articles by: Nicola Swanson

Nicola Swanson

Pregnancy…It Isn’t Always Pickles & Ice Cream!

Nicola Swanson, President & Co-founder of PAK, shares her HONEST highlights of each trimester of her pregnancies… My First Trimester Highlights… The first ultrasound – so exciting to see the baby and hear the heartbeat....

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Sarah L. Hosker

Breastfeeding Prep Part III: The 4th Trimester…

Isn’t it wonderful that breastfeeding is a great way to provide babies with the nutrients they need for healthy growth and development. Did you know “colostrum, the yellowish, sticky breast milk produced at the...

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Sarah L. Hosker

Breastfeeding Prep Part II: Time for Supplies…

According to the Office on Women’s Health “When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breastmilk is the perfect food for your baby. Breastfeeding saves lives, money, and time.”...

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Sarah L. Hosker

Wow, you are now halfway through your pregnancy!

As you enter into week 20, you may start to feel your baby move as his or her tiny limbs are now nicely defined and freely in motion. Your baby’s first little movements, those...

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