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My Empowered Pregnancy TM

Definition of My Empowered Pregnancy
: relating to me or myself, having the knowledge, ability and confidence to do things and make decisions while in the condition of being pregnant

Introducing PAK’s Mobile App
ME Preg 

Pregnancy 101 – Don’t forget to begin movement counting at Week 28, with ME Preg’s My Baby Movement Tracker.

ME Preg will help you manage your pregnancy from day one. You can check off pregnancy highlights, capture daily bump photos, schedule appointments, browse the latest pregnancy info, meditate and track your baby’s daily movements all in one place. ME Preg will be your ultimate pregnancy guide for an expectant mom on the go!

Get the app:  Learn More

What We Do

We work with expectant mothers and healthcare providers to achieve healthier and safer pregnancies. PAK provides you and your health care team with the proactive tools and essential information that you can use together for the best care during your pregnancy.

Our Mission

Our Mission

To empower expectant mothers by sharing information and educational materials about healthy pregnancies, fostering an awareness of daily fetal movements, and guiding them with the actions they can take to help their babies come into the world thriving, alive and kicking.



Our Focus

Our Focus

Talk with your health care team about the importance of tracking your baby’s movements. It’s the latest in prenatal knowledge!

Our Approach

Our Approach

PAK provides free tools and vital information to guide you through your pregnancy journey. We partner with health care providers, hospitals and the local community to strengthen quality of care.

Our Accomplishments

Our Accomplishments

PAK created our very first mobile app ME Preg, the ultimate guide for an expectant mom on the go!


What Our Moms Say

Blogs Worth a Read

Todo es Nuevo a las 34 Semanas

Todo es Nuevo a las 34 Semanas

July 24, 2020 0 Comments
En el Último Tramo de Mi Embarazo  Estoy sentada aquí tratando de no hacerme pipí en los chones cada vez que bebé se mueve y empuja mi vejiga, y me...
Everything is New at 34 Weeks

Everything is New at 34 Weeks

July 23, 2020 8 Comments
On the Last Leg of My Pregnancy! As I’m sitting here trying not to pee my pants every time baby moves and pushes my bladder, I’m feeling so thankful,...
Pregnancy…It Isn’t Always Pickles & Ice Cream!
Nicola Swanson, President & Co-founder of PAK, shares her HONEST highlights of each trimester of her pregnancies… My First Trimester Highlights… The first ultrasound – so exciting to see the...
Tercer Trimestre, ¡viva!

Tercer Trimestre, ¡viva!

June 25, 2020 1 Comments
30 Semanas ¡Ya estoy en el tercer trimestre! ¡Viva! Cuando piensas en estar a sólo 10 semanas de tu fecha estimada de parto, o 70 días, ya te das...

Our Board & Team

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

Amazon Smile GoodShop

Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28, 32 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics


It's a fact that 26,000 babies are stillborn every year in the USA.


Only 5% of moms deliver on their actual due dates.


In the USA, 1200 moms experience complications during pregnancy or childbirth that prove fatal every year, and 60,000 moms will endure complications that are near fatal.