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My Empowered Pregnancy TM

Definition of My Empowered Pregnancy
: relating to me or myself, having the knowledge, ability and confidence to do things and make decisions while in the condition of being pregnant

Introducing PAK’s Mobile App
ME Preg 

Pregnancy 101 – Don’t forget to begin movement counting at Week 28, with ME Preg’s My Baby Movement Tracker.

ME Preg will help you manage your pregnancy from day one. You can check off pregnancy highlights, capture daily bump photos, schedule appointments, browse the latest pregnancy info, meditate and track your baby’s daily movements all in one place. ME Preg will be your ultimate pregnancy guide for an expectant mom on the go!

Get the app:  Learn More

What We Do

We work with expectant mothers and healthcare providers to achieve healthier and safer pregnancies. PAK provides you and your health care team with the proactive tools and essential information that you can use together for the best care during your pregnancy.

Our Mission

Our Mission

To empower expectant mothers by sharing information and educational materials about healthy pregnancies, fostering an awareness of daily fetal movements, and guiding them with the actions they can take to help their babies come into the world thriving, alive and kicking.



Our Focus

Our Focus

Talk with your health care team about the importance of tracking your baby’s movements. It’s the latest in prenatal knowledge!

Our Approach

Our Approach

PAK provides free tools and vital information to guide you through your pregnancy journey. We partner with health care providers, hospitals and the local community to strengthen quality of care.

Our Accomplishments

Our Accomplishments

PAK created our very first mobile app ME Preg, the ultimate guide for an expectant mom on the go!


What Our Moms Say

Blogs Worth a Read

Embarazo Durante una Pandemia

Embarazo Durante una Pandemia

May 1, 2020 0 Comments
Actualización de las 22 semanas Los tiempos actuales parecen surreales. Siento a veces que estamos en esta clase de realidad diferente. ¿En serio todo ésto está pasando? Sé que ya...
Pregnancy During a Pandemic

Pregnancy During a Pandemic

April 30, 2020 14 Comments
22 Weeks Update Current times seem surreal. I feel sometimes that we are in this kind of different reality. Is all of this really happening? I know there were...
¡Qué mes! Actualización de mis 18 semanas de embarazo
Este mes ha sido una montaña rusa. Por suerte, mi embarazo ha seguido igual, pero con todo lo que está pasando en el mundo hoy en día, algunos aspectos...
What a Month! 18 Weeks Update

What a Month! 18 Weeks Update

April 10, 2020 8 Comments
This month has been such a roller coaster. Luckily, my pregnancy has stayed the same, but with everything going on in the world right now, some things regarding my...

Our Board & Team

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

Amazon Smile GoodShop

Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28, 32 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics


It's a fact that 26,000 babies are stillborn every year in the USA.


Only 5% of moms deliver on their actual due dates.


In the USA, 1200 moms experience complications during pregnancy or childbirth that prove fatal every year, and 60,000 moms will endure complications that are near fatal.