My Empowered Pregnancy TM

Beginning with preconception, you can easily follow our forty-week gestational guide divided by three pregnancy trimesters. Our goal is to provide you with the most up to date information that is easy to access and understand.

What We Do

Our hope is to provide each mom the proactive tools she needs for her gestational journey. PAK is dedicated to giving each expected baby the greatest chance to come into the world alive and kicking.

Our Mission

Our Mission

To empower expectant mothers by educating them about healthy pregnancies, fostering an awareness of their babies’ daily fetal movements, and the action they can take to help their babies come into the world thriving, alive and kicking.

Our Vision

Our Vision

With her vigilance and prenatal knowledge, every mother will give her baby the best chance for a healthy delivery.

Our Goals

Our Goals

Introduce our mobile app ME Preg that combines both our Mom & Baby Tracking Chart and My Empowered Pregnancy Checklist, and so many more great pregnancy resources to all moms!

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Our Accomplishments

Our Accomplishments

The Huffington Post selected PAK for The Next Ten campaign as one of the charities that will shape the next decade!

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What Our Moms Say

Blogs Worth a Read

Breastfeeding Prep Part I: The 3rd Trimester
Can you believe it’s already AUGUST! Oy…it was JUST June! Well, here are a few of our favorite things we will be enjoying this month (and you can too)!!!...
Let’s Talk About ICP…

Let’s Talk About ICP…

June 28, 2018 0 Comments
As Intrahepatic Cholestasis of Pregnancy (ICP) Awareness month comes to a close, we would like to share Michelle Stephen’s personal story about ICP… “A year ago, at 6:15, I felt the...
Why Maternal Mental Health Matters…

Why Maternal Mental Health Matters…

May 5, 2017 0 Comments
The first week in May is World Maternal Mental Health Awareness Week. Did you know Antenatal (or Prenatal) Depression is depression during pregnancy? Not only is it common, it may...
Let’s Talk About Infertility

Let’s Talk About Infertility

April 26, 2017 0 Comments
It’s National Infertility Awareness Week…Did you know that it is estimated that ten to fifteen percent of couples have trouble getting pregnant or reaching a successful delivery day? That...

Our Board Members

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

Amazon Smile GoodShop

Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics

5%Deliveries

Only 5% of moms deliver on their actual due dates.

300Calories

During the last 6 months of pregnancy,
mom only needs 300 extra calories a day to nurture her baby.

25KMovements

Expecting moms experience about 25K movements during their pregnancy.