My Empowered Pregnancy TM

Beginning with preconception, you can easily follow our forty-week gestational guide divided by three pregnancy trimesters. Our goal is to provide you with the most up to date information that is easy to access and understand.

Announcing
ME Preg App

Our hope is to provide each mom the proactive tools she needs for her gestational journey. PAK is dedicated to giving each expected baby the greatest chance to come into the world alive and kicking.

This application will help you manage your pregnancy from day one. You can check off pregnancy highlights, capture daily bump photos, schedule appointments, browse the latest pregnancy info, meditate and track your baby’s daily movements all in one place. The ME Preg app will be your ultimate pregnancy guide for an expectant mom on the go!

Get the app:  Learn More

What We Do

Our hope is to provide each mom the proactive tools she needs for her gestational journey. PAK is dedicated to giving each expected baby the greatest chance to come into the world alive and kicking.

Our Mission

Our Mission

To empower expectant mothers by educating them about healthy pregnancies, fostering an awareness of their babies’ daily fetal movements, and the action they can take to help their babies come into the world thriving, alive and kicking.

Our Vision

Our Vision

With her vigilance and prenatal knowledge, every mother will give her baby the best chance for a healthy delivery.

Our Goals

Our Goals

Introduce our mobile app ME Preg that combines both our Mom & Baby Tracking Chart and My Empowered Pregnancy Checklist, and so many more great pregnancy resources to all moms!

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Our Accomplishments

Our Accomplishments

The Huffington Post selected PAK for The Next Ten campaign as one of the charities that will shape the next decade!

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What Our Moms Say

Blogs Worth a Read

There’s More to Pregnancy Than You Think

There’s More to Pregnancy Than You Think

November 14, 2018 0 Comments
For the past ten years, my life has unexpectedly been focused on pregnancy information. Every aspect of pregnancy has now become my new normal. Gathering, researching, listening and constantly...
When Mama Needs Help…

When Mama Needs Help…

October 29, 2018 0 Comments
I NEED HELP… My sweet baby is here and I need someone to watch my little one, so I can actually get things done around the house and even...
Breastfeeding Prep Part III: The 4th Trimester…
Isn’t it wonderful that breastfeeding is a great way to provide babies with the nutrients they need for healthy growth and development. Did you know “colostrum, the yellowish, sticky...
Breastfeeding Prep Part II: Time for Supplies…
According to the Office on Women’s Health “When you breastfeed, you give your baby a healthy start that lasts a lifetime. Breastmilk is the perfect food for your baby. Breastfeeding...

Our Board Members

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

Amazon Smile GoodShop

Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics

5%Deliveries

Only 5% of moms deliver on their actual due dates.

300Calories

During the last 6 months of pregnancy,
mom only needs 300 extra calories a day to nurture her baby.

25KMovements

Expecting moms experience about 25K movements during their pregnancy.