Donate to Team PAK
Or be a runner on our team for the 40th Annual Cooper River Bridge Run. Please help us Reach Our Goal!!! You can also support PAK through our 2nd Annual Fundraiser "A Kickin' BBQ Pickin'," on April 1, 2017. Tickets Available Now!!!
My Empowered Pregnancy TM

Beginning with preconception, you can easily follow our forty-week gestational guide divided by three pregnancy trimesters. Our goal is to provide you with the most up to date information that is easy to access and understand.

What We Do

Our hope is to provide each mom the proactive tools she needs for her gestational journey. PAK is dedicated to giving each expected baby the greatest chance to come into the world alive and kicking.

Our Mission

Our Mission

To empower expectant mothers by educating them about healthy pregnancies, fostering an awareness of their babies daily fetal movements, and the action they can take to help their babies come into the world thriving, alive and kicking.

Our Vision

Our Vision

With her vigilance and prenatal knowledge, every mother will give her baby the best chance for a healthy delivery.

Our Goals

Our Goals

Create our PAK App, which will combine both our Mom & Baby Checklist and Mom & Baby Tracking Charts, along with other great pregnancy resources.

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Our Accomplishments

Our Accomplishments

The Huffington Post selected PAK for The Next Ten campaign as one of the charities that will shape the next decade!

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What Our Moms Say

Blogs Worth a Read

Vaccinations Before Pregnancy

Vaccinations Before Pregnancy

March 23, 2017 0 Comments
The best time to receive vaccinations is before you become pregnant according to the U.S. Department of Health and Human Services (DHHS) so discuss this possibility with your health...
Why Nutrition Is So Important

Why Nutrition Is So Important

March 11, 2017 0 Comments
Did you know March is National Nutrition Month? Now is the time to sit down and really think about the role good nutrition plays during pregnancy and while breastfeeding. The growth...
Are You Planning to Become Pregnant?

Are You Planning to Become Pregnant?

February 8, 2017 0 Comments
If you are planning to become pregnant and are able to plan ahead of time, consider the following suggestions: Change Your Diet Make Exercise a Regular HabitSmile & Visit...
Wow, you are now halfway through your pregnancy!
As you enter into week 20, you may start to feel your baby move as his or her tiny limbs are now nicely defined and freely in motion. Your...

Our Board Members

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

Amazon Smile GoodShop

Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics

5%Deliveries

Only 5% of moms deliver on their actual due dates.

300Calories

During the last 6 months of pregnancy,
mom only needs 300 extra calories a day to nurture her baby.

25KKicks

Expecting moms experience about 25K kicks during their pregnancy.