My Empowered Pregnancy TM

noun
mə-em·pow·ered-preg·nan·cy
Definition of My Empowered Pregnancy
: relating to me or myself, having the knowledge, ability and confidence to do things and make decisions while in the condition of being pregnant

Introducing PAK’s Mobile App
ME Preg 

Pregnancy 101 – Don’t forget to begin movement counting at Week 28, with ME Preg’s My Baby Movement Tracker.

ME Preg will help you manage your pregnancy from day one. You can check off pregnancy highlights, capture daily bump photos, schedule appointments, browse the latest pregnancy info, meditate and track your baby’s daily movements all in one place. ME Preg will be your ultimate pregnancy guide for an expectant mom on the go!

Get the app:  Learn More

What We Do

We work with expectant mothers and healthcare providers to achieve healthier and safer pregnancies. PAK provides you and your health care team with the proactive tools and essential information that you can use together for the best care during your pregnancy.

Our Mission

Our Mission

To empower expectant mothers by educating them about healthy pregnancies, fostering an awareness of their babies’ daily fetal movements, and the action they can take to help their babies come into the world thriving, alive and kicking.

Our Focus

Our Focus

Talk with your health care team about the importance of tracking your baby’s movements. It’s the latest in prenatal knowledge!

Our Approach

Our Approach

PAK provides free tools and vital information to guide you through your pregnancy journey. We partner with health care providers, hospitals and the local community to strengthen quality of care.

Our Accomplishments

Our Accomplishments

PAK created our very first mobile app ME Preg, the ultimate guide for an expectant mom on the go!

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What Our Moms Say

Blogs Worth a Read

Mama, Are You Prepared For a Disaster?

Mama, Are You Prepared For a Disaster?

July 12, 2019 0 Comments
Someone once said “Preparedness is the calm before, during and after the storm.” That being said, Mama, are you prepared? The Centers for Disease Control and Prevention (CDC) provides...
What’s Food Got To Do With It?

What’s Food Got To Do With It?

June 19, 2019 0 Comments
Have you ever sat down and really thought about the role good nutrition plays during pregnancy and while breastfeeding? The growth of your baby in utero will influence the...
Mama’s New Year…

Mama’s New Year…

January 2, 2019 1 Comments
2019 Is finally here… Can you believe it’s the new year? As I begin 2019, I’ve decided I need to make some changes (some people call these “resolutions”)! But...
There’s More to Pregnancy Than You Think

There’s More to Pregnancy Than You Think

November 14, 2018 0 Comments
For the past ten years, my life has unexpectedly been focused on pregnancy information. Every aspect of pregnancy has now become my new normal. Gathering, researching, listening and constantly...

Our Board & Team

Shop with a Purpose

Now you can support PAK while shopping online! It’s super quick, simple and convenient; just visit one of PAK’s two favorite charitable shopping destinations.

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Pregnancy Purse

Pregnancy Purse

Don't forget to save $10 per week for your 28, 32 & 36 week ultrasounds! (Your insurance does not usually cover these additional ultrasounds).

Pregnancy Statistics

26KStillbirths

It's a fact that 26,000 babies are stillborn every year in the USA.

5%Deliveries

Only 5% of moms deliver on their actual due dates.

25KMovements

Expecting moms experience about 25K movements during their pregnancy.