Coronavirus (COVID-19)
Information and Resources
 

Articles by: Michelle Stephen

Michelle Stephen

Third Trimester, Yay!

30 weeks I’m in the third trimester now! Yay! When you think about being 10 weeks away from your due date, or 70 days, you realize you’re actually getting there! I’m two weeks into...

Read More >>
PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

Read More >>