Articles by: Michelle Stephen

PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

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Sarah L. Hosker

Wow, you are now halfway through your pregnancy!

As you enter into week 20, you may start to feel your baby move as his or her tiny limbs are now nicely defined and freely in motion. Your baby’s first little movements, those...

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