To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...
Read More >>Pregnant and thinking about prenatal yoga? Check out Marlynn Wei’s article, Yoga in Pregnancy: Many poses are safer than once thought regarding a “study, published recently in the journal Obstetrics & Gynecology, provides encouraging results that...
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