Articles by: PAK

PAK

Pregnancy & Exercise?

To exercise or not to exercise, that is the question! Mama, just about all women can and should be physically active throughout pregnancy. Exercise during pregnancy is safe and often recommended although some modification...

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Lemon

From Me to Pregnancy…There’s a checklist for that

The Internet can be a slippery slope, especially when I am researching the following terms with my close friend, Google: “Pregnancy” has 313,000,000 results. “Pregnant” has 358,000,000 results. “Preparing for Pregnancy” has 62,300,000 results....

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